Our Services
Practical workshops and courses designed to help you understand your spending patterns and make purchases that align with your values.
Impulse Control Workshop
A hands-on workshop exploring the psychology behind impulse purchases and developing practical pause strategies. Learn to recognize emotional triggers, understand how retail psychology influences your decisions, and build a personal decision-making routine that works for your lifestyle. Group sessions run twice a month, 2 hours each.
Learn MoreValues-Based Spending Course
A structured 6-week program that helps you clarify what truly matters and align your spending decisions with your core values. Work through exercises on defining your financial priorities, auditing current spending patterns, creating a budget framework that reflects what you care about, and navigating social pressure around spending. Includes worksheets, weekly reflection prompts, and community support.
Learn MoreSpending Tracker Setup & Review
One-on-one or small group sessions helping you set up a spending tracking system that actually works for your situation. We'll walk through different tracking methods, help you choose tools that fit your habits, and show you how to review your patterns without judgment. Perfect for people who know they should track but aren't sure where to start.
Learn MoreSmall Group Coaching Sessions
Intimate group settings (4–6 people) where you can work through real spending challenges with others facing similar situations. We focus on practical problem-solving: navigating shopping triggers at specific stores, managing social spending pressure, breaking automatic purchase patterns, and celebrating progress. Sessions run 90 minutes and include takeaway action steps.
Learn MoreReady to Transform Your Spending?
Contact us to discuss which service is the right fit for your goals. We're based in London, Ontario and offer both in-person and online options.
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